Start your Cheer 101 journey with a personal welcome from Coach Josh. Learn why this course was created, who it’s for, and what you can expect as you build a stronger foundation in cheerleading. Whether you're an athlete, coach, or parent — this is your invitation to learn, grow, and train smarter from the very beginning.

Learn how Cheer 101 is structured, how to move through the course at your own pace, and how to get the best results. This orientation covers mindset, organization, and the key habits that will set you up for real progress — from your very first lesson to your final review.

Get ready to lay the foundation for everything you’ll do in cheer. In this first section, we’ll introduce the day-one essentials: motions, shapes, and performance skills — the key building blocks that every great cheerleader needs. Strong basics lead to strong skills, and it all starts here.

Master the fundamental body positions that power every skill in cheerleading. Essential shapes build the strength, stability, and body control needed for clean tumbling, strong stunting, and confident performance. This is where your real foundation begins.

Master the foundational motions that every cheerleader must know. Learn proper technique, placement, and performance principles that carry through to every section of a routine. Strong motions aren’t just basics — they’re the building blocks of elite-level cheer.

Take your skills from sharp to show-stopping. This lesson breaks down the essential elements of performance — from energy and expression to intentional movement and team connection. If you want to stand out, this is where it starts.

Prepare your body the right way. This three-step warm-up routine is designed to boost circulation, activate key muscle groups, and improve mobility — setting you up for stronger, safer training every time you hit the mat.

Start your warm-up with dynamic mobility drills designed to unlock your full range of motion, improve coordination, and prepare your joints for high-level cheer skills. Strong movement starts here.

Fire up your energy system with targeted cardio exercises that prepare your body for explosive cheer skills. Activate your endurance, speed, and coordination — all without burning out before you hit the mat.

Activate flexibility and prep your body for movement. Focus on hamstrings, hip flexors, shoulders, and back. Stretch lightly, hold for 10–15 seconds, and avoid forcing deeper stretches. Flexibility during warm-up should energize you — not exhaust you. Stretch smart, move better.

Learn what it takes to master jumps at the elite level. This lesson covers the importance of timing, precision, connection, and technical execution.

Perfect jumps aren’t built by accident — they’re built from the ground up. This lesson breaks down every phase of the jump process so you can maximize height, precision, control, and performance from takeoff to landing.

Refine every detail. This lesson breaks down Toe Touch, Pike, and Hurdler jumps with elite-level technique — helping you correct common mistakes, train smarter, and perfect your visual execution.

Jump power comes from smart drills. In this lesson, we’ll strengthen your core, hips, and legs, and sharpen body coordination. Use these drills to build explosive lift, faster reaction, and cleaner jump form. Consistency = bigger, sharper, and stronger jumps.

Jumping higher isn’t just about effort — it’s about smart training. In this lesson, you’ll learn how flexibility and strength work together to create explosive jumps with cleaner posture, better control, and maximum height.

Mastering jumps takes more than reps — it takes smart training. You’ve built your foundation, learned key drills, and activated the right muscles. Keep applying these techniques to maximize height, control, and sharpness. Stay consistent and trust the process!

Tumbling is one of the most athletic, technical, and exciting parts of cheerleading. In this lesson, you’ll learn how tumbling progression is built level-by-level — and why mastering foundations is the key to elite skills, power, and safety.

The key to elite tumbling isn’t harder skills — it’s smarter, stronger foundations. This lesson teaches the five essential steps that every running tumbling pass must master for clean technique, stronger power, and higher success at every level.

Elite tumbling isn’t just about strength — it’s about reaction time. This lesson teaches you how to sharpen your reflexes, boost your explosiveness, and build the quick-fire response needed to land skills cleaner, higher, and safer.

Tumbling success starts with strong basics. In this module, you learned how to refine technique, increase speed, and build smarter skills. Keep training with purpose and focus — every clean pass starts with a clean foundation!

Learn how to build strong tumbling skills step-by-step, from Novice through Level 7. Inside this module, you’ll find clear techniques, drills, coaching insights, and proven progressions that create real, lasting results.

Learn how to train smarter and protect your body long-term. Injury prevention starts with strength, smart technique, and listening to your body.

A strong core powers every skill. Use this simple but effective core circuit to boost control, stability, and confidence in all your skills.

Consistency, structure, and smart recovery separate champions from everyone else. Train with intention, and success will follow.

Flexibility fuels skill progression and injury prevention. Stretch smart, recover intentionally, and keep your body competition-ready.

Condition like a pro. Build the stamina to hit full-out routines strong, clean, and confident — from the first count to the final pose.

Train your mind like you train your skills. Learn how to turn nerves into focus, stay calm under pressure, and perform at your best when it counts.

Leveling up is about mastering the basics, building strength, and trusting the process. Smart training habits and mindset shifts will unlock your next breakthrough.

Success isn’t random — it’s planned. Learn how to set clear goals, structure your training, and track your progress for long-term growth.

Feel stuck? Learn how to break plateaus by training smarter, fixing mistakes faster, and building real momentum toward your next big skill.

Skill matters — but so do attitude, work ethic, and team spirit. Find out what coaches really look for when building winning teams.

Your skills deserve a spotlight. Learn how to use social media strategically to share your journey, grow your brand, and open new opportunities.

(Optional: Private link to FB group, group Zoom invite, forum, or email feedback form)

Reinforce growth, recap wins, and tease your next course or private coaching